A Better Life Studio is similar to what I have been practicing with my family. It has been allot of fun and very helpful. We start always with blessing some food that I have prepared. We eat a variety of different fruits. And it really helps boost our energy and makes it allot more fun. Then we do some form of worship yoga we put on a tune like holy spirit, or the Beatles let it be and we stretch and let the love of god into our being. Then we have lots of options. We can practice many different …

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