Back to Basics Part 2

Whether you are a novice or an expert, there is a need to refresh your knowledge and understanding of the steps necessary towards optimum health and happiness.

Mindy Goldis will be doing a series of lectures that will share information to guide you in your own
personal discovery and journey to achieve your goals.

Each lecture will include some of the following:

Raw-Living Food Samples
Optimal Nutritional Program
Meditation Techniques
Deep Breathing Exercises
Positive Affirmations and Communication Guidelines, Etc.

This format will also include group discussion, as well as, Q & A.

The lectures will be once a month for 2 hours.
Cost is $20 in advance (cash or check) and $25 at the door (cash only)
There is an additional 5 dollar fee per person to be paid in cash at the door for use of the space.
Time: 6-8 pm

Lecture # 2 Monday May 5th 6-8pm (This lecture has been rescheduled and did not take place in March).

Topic: "What to Buy, What Not to Buy...That is the Question?" A comprehensive look at what is in the products you eat, wash with (including cleaning products, bodycare, etc) and slather on your body, as well as some other things you do or don't buy that have a tremendous affect on you health. Bring in any products you are currently using (bodycare, supplements, vitamins, etc) that you'd like to discuss and see if they are helping or harming!

Mindy Goldis has been vegan for over 17 years and formally studied macrobiotics in the early 90's. She has taught lectures, seminars and cooking classes (both private and group) in that genre and now has transformed to the raw foods lifestyle for 4+ years. She loves to teach and create delicious foods to tempt the palate and bring you vibrant health.
You can mail your advance payments to: Mindy Goldis, 1602 Pacific Beach Drive, San Diego, CA 92109-5901
You can email: mindy.goldis@gmail.com or call 858-270-8752 home or 516-849-0131 cell

Stay tuned for an upcoming lecture in June at Rancho's, and we will "Spring into Action: Cleanse your Body, Mind and Spirit"