My Latest favorite "recipe" - Raw Nori Rolls/Wraps

My latest favorite "recipe" is Raw Nori Rolls:
1 sheet of Nori (see benefits below). Put some (about a teaspoon?) of raw apple cider vinegar (which has tons of health benefits http://www.bragg.com/... ) on it. Rub the vinegar over the whole piece of Nori. It moistens it and changes the texture so it's easier to eat. (Thanks to Cindy for this idea). Then put filling in it and roll it up and enjoy! A quick yummy filling is mushed avacado and cut up tomatoes sprinkled with pink salt. I've also put seed cheeses in it, maybe some Edamame. Get creative.

-Elizabeth

The Abundant Nutrients in Nori*:

High in protein
Organic (photo-synthetic) vitamins & minerals: Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Pantothenic Acid, Phosphorus and Zinc, Iodine, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Potassium, Copper and Manganese
Vitamin B12: Nori is the most excellent source of Vitamin B12 among edible seaweeds. (Especially beneficial for strict vegetarians.)
Calcium: It provides up to ten times more calcium and iron by weight than dairy products.
Trace minerals
Lipids
Plant sterols
Amino acids
Omega-3 and omega-6 Essential Fatty Acids
Anti-oxidants
Growth hormones
Polyphenols
Flavenoids
Fucoidan, Laminarin, and Alginate compounds: anti-biotic and anti-viral. (Land plants do not contain these photochemicals.)
Low content of lipids
Health Benefits of Nori*:

Weight loss (by stimulating thyroid activity)
Acts as a detoxifier for the body
Boosts the immune system
Decreases blood sugar
Decreases cholesterol
Increases gastro-intestinal tract function
Decreases the symptoms of arthritis joint pains
Helps prevent cancer