Qigong Class and Raw Foods Feasting

Movement and Nutrition go together like....

Find out for yourself! During this meet-up we will feel the combined effects of an energizing movement form and the alivenessness offered within delicious raw foods.

A free Shamanic Qigong class begins at 1:00 to be practiced for an hour, outdoors or within the backyard yurt depending upon group preference. We will be connecting with the elements and helping energies for personal and transpersonal health and healing.

Qigong is a mind-body movement practice guided in breath and visualization to enhance immune function and detoxification. It is considered a gentle cardiovascular work-out and is strength building.

It will leave you feeling refreshed and rejuvenated.

The picnic will begin at 2:00 and is open to both the Qigong and Raw foods community. A great place to connect, network and be inspired for a fit and fabulous summer.

Please bring a 100% raw, vegan, organic dish to share. Include a recipe card so members with choosy eating habits are accommodated. 5x7 note cards are requested as we are building a group recipe box.

This is fun... we will vote on favorite dishes and enter their creator into a raffle drawing which will be held every six months.

Contact me with any questions, and suggestions and please note that it is important to arrive on time so we can all join for a community food blessing ceremony.

Please show up at either 1:00 or 2:00, and not between these two hours as Qigong is focused practice we do not want interrupted, thank you in advance!!

A $2 donation is gratefully accepted as well as paper products and utensils.