Welcome, to York Region in the Raw!

Welcome everyone, to a vibrant way of eating! Come out for a taste of living food that will change your idea of what eating healthy is all about. Common raw gourmet dishes include tacos, pasta, lasagna, chocolate, chips, smoothies, and of course salads and your typical healthy fare. If you are new to raw eating, just toss some fruit and/or vegetables into a basket or bowl: it's quick and the longer-time raw foodies love simplicity.

Demonstrations and speakers may open the event, but then it gets social so you can discuss how it is all made, where to get ingredients and well, how to jump right into raw if you want to - the tips and ideas that dance around the potlucks are truly endless! Sitting in quiet meditation is an option too of course...

Last but not least, shopping! Raw food products including harvested wild foods, just-picked organic produce from a local farm, and superfoods are sold at co-op prices at the trade tables. Dress is very casual, and, like the overall energy, it's just yummy and fun : )

List of what to bring:
-a raw vegan dish (no dairy, animal product, or ingredients heated over 105 degrees)
-a list of what you put in it (detail please)
-plate, utensils and cup
-$5 to cover cost of the hall (currently looking into free venue options)

If you have questions, comments or suggestions please call Gina at 905-722-6873. Or email: InspireMe@TheRawMuse.com. We would love to hear from you!

bless!
York Region Potluck team