A super friendly reminder to lock in the day!!

Come one, come all, bring friends and family to share quality time together in the tranquil surrounds of Mangrove, and to take time out to reflect and learn simple yogic techniques to regain balance in your life.

This will be a wonderful introduction to the yoga centre and Satyananda Yoga with a guided tour and the opportunity to ask questions. Enjoy yoga nidra (deep relaxation), a delicious raw lunch, (that’s right, we're being specially catered for!) time to browse in the yogic shop and a gentle yoga class.

A healthy mix of rest and gentle exercise makes this retreat suitable for everyone.

All the information about the centre is here http://www.satyananda....

The proposed schedule is...
Arrive anytime after 9:30am, however make sure you are there for...
10:30 - morning tea – fruit and tea
11:00 - Half hour walk then half hour yoga
12 noon – yoga nidra – a lying down relaxation/meditation practice (1/2 hr)
12:30pm – lunch
1-2pm – bookshop is open
3pm afternoon tea
Departure anytime

If it is a sunny day there is a great creek for swimming!!

The cost, with lunch is $25 – we need to start taking bookings now.

Please respond to this asap and deposit your money into account:
name: Rawfood Meetup
bsb: 112 879
account: 473431290
St George

First in, best relaxed :)

we will endeavour to car pool closer to the time, let us know if you have spaces. Its a 50 minute drive.

This will be a real treat. See you there!