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Hey Guys! I just wanted to let you know about a chance to hear Kevin Gianni. He's going to be speaking in Rocky Mount and we've been invited! This is a FREE event, so come and bring a friend! Carpooling is greatly encouraged, so try to find someone you can ride with. The organizer of the support groups wants us to come in droves. I will be leaving from Wake Forest, so if anyone wants to leave from there, let me know and we can go together (I'll leave about 4pm that day--it takes an hour to get there).

Afterwards there is a potluck, so bring a dish to share AND ITS RECIPE. The organizer will duplicate and distribute all recipes during the dinner. Note--some dishes at this dinner may not be raw, so ask if you have questions.

If you contact me (Andrew) with questions, I'll contact the organizer and let you know. Listing below...

When and Where: Friday, November 20, 6-9:00 pm, Englewood Assembly of God, 2181 S. Halifax Road, Rocky Mount, NC 27803

Program: Kevin Gianni, health advocate, optimum health author, and founder of the Renegade Health Show will be with us for an evening of sharing and answering questions. Kevin’s wife, Annmarie Gianni will also be with us sharing about skin care and her new line of skin care products.

Food: Pot luck. Remember to bring your recipe to share and your own and your guest’s water to drink. Recipes are very important. Please don’t forget yours.
Also, in November, because we do not meet in December we remind our group to bring a holiday dish and recipe if they wish. It would be great if your groups would like to do that, too.

The potluck will begin at 6:00. We are joining a group that advocates healthy eating and raw foods, so not all of the dishes brought will be raw. All of the dishes will be vegan though. It is important to bring the recipe for whatever you've made as Paula photocopies the recipes and hands out a recipe packet at the end of the night. Please also bring beverages, there won't be any provided.

Kevin and Annmarie will begin their talk after everyone has finished eating.

Paula and Henry are not charging for this event. However, donations are graciously accepted with the money going towards the paper products which they supply. They have requested that anyone who plans on attending RSVPs in advance so they know how much space will be needed for the event.

Join us at Patanjali's Place, a yoga center in Durham, for 'Raw Food 201,' a workshop on the delights and wonders of raw food. Such as:

- Superfoods - What are cacao, mace, goji berries, lucuma, tocotrienols, MSM, bee pollen, acai, AFA.... etc?
Why should you care?
Learn why they are called 'superfoods,' and how to easily powerpack you diet with these amazing, delightful foods.

- Desserts - Learn the 'unexpected' wonder of the world for raw food.... desserts!!!
My whole family (none of whom are even raw-interested love my desserts more than any of their old favorites now!!!)

- And more!

This material will build on the previous week, so you are highly encouraged to attend both. You will leave with a clear understanding the benefits of various superfoods, where to attain them, how to easily and yummy-ly use them, and how to make the best healthy desserts EVER! -- Raw food desserts can be more healthy than "health food"!

Fee: $10 - This is to cover food expenses for all the yummy things you get to try! Just pay at the door.

Looking forward to seeing & playing with all of you.

Best,
Amy