Dear Raw Food Enthusiasts,

The Triangle Raw Food Meetup presents a home potluck party in Carrboro! Melissa has offered to host in her new place which makes it easier for Carrboro and Chapel hill area members of our growing community to make it out to an event. All are welcome regardless of where you live, your experience, knowledge level, etc.

This is a potluck. Please bring a dish, salad, fruit, or whatever RAW, ORGANIC, VEGETARIAN food item you wish. If this is all new to you feel free to bring some organic fruit or a simple salad, and discover some good ideas at the potluck.

There is an email with links to many recipes in the message board archives, and there are many members who can offer ideas for favorite recipes and books if you ask.

*UPDATE* As some people have food allergies, please bring the complete ingredient list for your dish. The whole recipe even better, so people can again enjoy the wonderful dish you have brought along!

This potluck will be in CARRBORO at Melissa's house at:

104A West Poplar Ave.
Carrboro, NC 27510

Please strive to come on time at 6:00PM. You are welcome to join us after 6:00, though there may not remain much of the always amazing food!

Also, look for a Durham Meetup the Fourth Sunday of the Month at Amy's.

Thrive, and have the best day ever!

Walker Traylor
Living Wisdom Foods
Conscious Technologies, Inc.
(703) 389-4507
wtraylor@areyouthinking.org

Dear Raw Food Enthusiasts,
The Triangle Raw Food Meetup presents the first home potluck party in Durham! We are now having potlucks in all corners of the Triangle area. I am excited that Amy has offered to host a location which makes it easier for Durham area members of our growing community to make it out to an event. All are welcome regardless of where you live, your experience, knowledge level,etc.

This is a potluck. Please bring a dish, salad, fruit, or whatever RAW, ORGANIC, VEGETARIAN food item you wish.

This potluck will be in DURHAM at Amy's house, SW of Duke University, near 751 and 15-501.

Please strive to come on time at 6:00PM. We are starting later than the Raleigh meetings, and will start eating more promptly than usual. You are welcome to join us after 6:00, though there may not remain much of the always amazing food!

I will be there this month to answer any nutritional questions, as well as present on a raw food lifestyle / super nutrition topic depending on what you want to learn. Email the list with your top raw question or issue concerning your food lifestyle, recipe, or nutritional question and I'll be sure to answer it.

Also, look for a Carrboro meetup the second Sunday of the Month at Melissa's apartment.

Thrive, and have the best day ever!

Walker Traylor
Living Wisdom Foods
Conscious Technologies, Inc.
(703) 389-4507
wtraylor@areyouthinking.org

Dear Raw Food Enthusiasts,

The Triangle Raw Food Meetup presents the first home potluck party in Carrboro! We are now having potlucks in all corners of the Triangle area. Melissa has offered to host in her new place which makes it easier for Carrboro and Chapel hill area members of our growing community to make it out to an event. All are welcome regardless of where you live, your experience, knowledge level, etc.

This is a potluck. Please bring a dish, salad, fruit, or whatever RAW, ORGANIC, VEGETARIAN food item you wish. If this is all new to you feel free to bring some organic fruit or a simple salad, and discover some good ideas at the potluck.

There is an email with links to many recipes in the message board archives, and there are many members who can offer ideas for favorite recipes and books if you ask.

*UPDATE* As some people have food allergies, please bring the complete ingredient list for your dish. The whole recipe even better, so people can again enjoy the wonderful dish you have brought along!

This potluck will be in CARRBORO at Melissa's house at:

104A West Poplar Ave.
Carrboro, NC 27510

Please strive to come on time at 6:00PM. You are welcome to join us after 6:00, though there may not remain much of the always amazing food!

I will be present this month, and will be available to answer your top superfood nutritional questions. Come find me and ask me how you can have the best day ever! Nutritional consultations available, and everything you can manage to learn from me at a potluck is offered freely.

Also, look for a Durham Meetup the Fourth Sunday of the Month at Amy's.

Thrive, and have the best day ever!

Walker Traylor
Living Wisdom Foods
Conscious Technologies, Inc.
(703) 389-4507
wtraylor@areyouthinking.org

Please join us at Mira's relaxing home environment for the Raleigh Raw Potluck group, This group continues now in it's third year, established in 2004!

Our monthly potlucks have delicious and nutritious living-food dishes. We welcome those who are raw, transitioning to raw or just curious about the rawfood diet.

Come for a night of food, fun and friends! Please bring a dish of raw, vegan yummy organic foods. If you need help with ideas feel free to contact Mira at rawinraleigh@hotmail.com

Jessica "Mira" Woodwell is a Certified Raw Foods Chef & Consultant trained at the prestigious Patagonia Institute in Arizona. She is also a Certified Yoga Instructor, and an accomplished artist.

Welcome to the the Raleigh, NC rawfood potluck community!

Please share some of your favorite raw dishes! We request they be:

1. Raw
2. Vegan - no dairy or meat products, eggs, gelatin, etc.
3. 100% Organic

The mailing lists will be merged soon. For now please visit the archives and feel free to participate in the ongoing raw forum at: http://health.groups.yahoo.com/group/raleighpotluck/