Introductory Raw Food Class 1 - 4 hour class

introductory raw food 1 - live food certification course

-learn how easy it is to make raw food!

You won't believe how incredibly easy it is to make delicious food for yourself, your family and friends! Much faster than cooking foods. Learn ways to incorporate simple raw food recipes into your every day life and get a GOOD start to adding more healthy choices to your diet.

We eat what we make so come with an empty stomach and a pencil to take notes. Lots of information is provided both in print as well as in person and you even have hands-on experience in this class!

Each well-fed person will leave inspired to be able to make this food for themselves and their families.

What we cover in Introductory Raw Food 1 Certification Course: (handouts provided)
- 4 hour class - learn all this in 4 hours! yikes, that's cool
- What a raw and living food diet is and is not (the basics)
- The staples/equipment that make up this lifestyle
- How to prepare gorgeous raw food meals, simply and quickly
- sample day menu plus a wide variety of simple rawfood recipes and serving tips
- How to make this work within your budget
- How to stock your kitchen and set up your environment for raw food
- How to use the equipment that you have/need
- Resources and links to further your reading interest

Raw food recipes chosen/made/given:
- raw breakfast recipes
- raw nut milk & truffles
- pasta with marinara sauce
- raw puddings and ice cream
- raw lunch recipes
- RAWvioli
- green smoothie recipes

cost for class: $150. Please call to register: 802-223-2111 - a 50% non-refundable deposit is due to secure your spot.

for more info, go to my website please.