Join Richmond Raw & Living Foods Meetup

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Dec 6 2:00 PM

Aloha!

I am super stoked to return to Richmond and Ellwood Thompsons to teach how to make some amazing raw vegan beverages! We'll cover raw chai latte, warm chocolate mylk, superfood smoothies + expansive elixirs.

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Check it out! I will have my new e-book FoxElixirs with recipes available soon to go along with the class! Might even print some. Let me know if you want a printed version or e-book version. $10 special price for Richmond Raw Vegan Meetup Members!

http://rawinspirations.files.wordpress.com/2009/10/photo-759.jpg?w=285&h=354

Blessings!

Laura Fox
www.VisionaryCulture.com
www.RawInspirations.com
http://www.2012quantumleap.com/img/photos/break_laura_fox.jpg

Ellwood Thompsons Natural Market
Richmond, VA, 23221

8 Yes
4 Maybe

Dec 13 9:30 AM

Aloha!

I will be in Richmond for most of December, so I'm excited that many of you want another Raw Certification Course! This all day raw vegan prep certification class will cover all the basics, teaching you the skills of how to make raw vegan foods very tasty as well as powerful for health and enjoyment!

CLICK HERE TO GO TO REGISTRATION PAGE

Get your Raw Inspirations Certification, for fun and personal learning or to help you become more skilled as a professional chef. This course focuses on helping you to design foods and learn the basic skills of making different types of raw vegan (and 'beegan' dishes).

We will have a full day of exciting learning, starting with breakfast moving into lunch, snacks, dinner and dessert.

Come ready to expand your raw horizons, share your skills and learning with others, and take your personal raw enthusiast lifestyle to your next level.

We'll cover ::

• nut mylks, specialty beverages
• dehydrator basics
• fermented foods basics
• making raw food taste delicious
• raw foods nutrition basics
• food combining basics
• soups, salad dressings, pate's
• designing entrees + theme meals like italian, indian, mexican, etc.
• desserts, snacks + making your dishes look good

This class will help you to ground into your own personal style of preparing raw foods while teaching you the skills you need to create what you desire.

Looking forward to seeing you there! We only have 18 spots available so please register as soon as you know you want to come.

Deposit or full payment required to hold your spot. REGISTER HERE.

Many blessings!

Laura Fox
www.rawinspirations.com
www.visionaryculture.com
www.visionarycultureradio.com
http://www.2012quantumleap.com/img/photos/break_laura_fox.jpg

About this Meetup Group

Sylvia Clute's House
Richmond, VA, 23238

4 Yes
0 Maybe

Dec 17 6:30 PM

Aloha!

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I have been co-developing The Sound Nourishment Experience in Los Angeles and I'm very excited to share it with you all in Richmond, VA! We will be learning how to make yummy raw vegan holiday treats that are easy to make and easy to serve, while activating the food with sounds, toning and spontaneous music. We have had 6 Sound Nourishment Experiences in LA, and all I can say is, it's a hit! We always have a blast!

http://web.me.com/lighteningblossom/Site/sound_nourishment_files/DSC01651_3.jpg

REGISTER IN ADVANCE FOR $5 DISCOUNT!

REGISTRATION + CLASS FEE NOTE :: It helps soo much when people sign up in advance! So I'm offering a $5 discount. CLICK HERE for Registration. $25 in advance, $30 cash at the door. Please be sure to honor your RSVP if you are bringing cash as I will be purchasing food based on your RSVP, thank you in advance!

NOTE :: I will need TWO HELPERS who come for $10 donation toward food. If this interests you please let me know right away!

The Sound Nourishment Experience combines teachings on how to prepare vegan raw and living foods with a playful, freeform musical and movement experience which creates beautiful community bonds while helping us to access the portions of ourselves which will truly allow sustainable nourishment to feed us body, mind, emotions and spirit.

Sound is the seed of creation, birthing all life into form. Music and movement stimulate the energy flows which cause life to be robust, playful and joyful. Our bodies are the instruments of the Divine, Whose eternal dance dances us. When we nourish ourselves deeply with loving and playful interactions, divine sounds, dance and living foods, we can experience riding the wave of an accelerated spiral toward our goals of enlightenment, joy in co-creation and harmony in our earth walk.

We will make a magical meal together and tone the sounds of creation!

Feel free to bring instruments and your spirit of adventure!

Bring friends! This super rawsome event is sooo much fun!

REGISTER HERE! You can get your $5 discount here too, or just hold your spot at the event. :)

Blessings!
Laura Fox
http://profile.ak.fbcdn.net/v22942/493/120/n560005833_3363.jpg

Cost: $25.00

Sylvia Clute's House
Richmond, VA, 23238

3 Yes
1 Maybe