By popular demand, I will be giving a class to demonstrate how I make my onion bread, sun burger, and seed cheese. This is a fun, delicious, and healthy alternative to the standard burger fare.

Menu:

Onion Bread
Sunflower Seed Cheese
Sun Burger
Raw Ketchup
Stone Ground Mustard
Dessert (TBA-possibly a mango parfait or nut mylk ice cream)

Eternal Creations: A Community Celebration

Hey everybody,

Want to join me near Mt. Shasta for five days of gourmet raw foods, yoga, therapeutic mineral baths, workshops, playshops, music and community? My friend Chef Richard has created this amazing event for us at Stewart Mineral Springs in Weed, California which is only one hour south of Mt. Shasta.

JULY 25-29, Noon Wednesday to Noon Sunday

The entire retreat is very reasonably priced. In fact, it's only $300 for the first lucky 20 participants, and they get their choice of indoor accommodations! That includes all food, lodging, and activities for 5 days. It's quite a deal. And... I don't know about you, but I LOVE being in community with everyone, especially at beautiful locations such as the Stewart Mineral Springs.

Feel free to contact me or Chef Richard if you have questions.

Registration & Details

Join the Vegetarian Society of Richmond for a July 4th potluck picnic

When: Wednesday, July 4th, 2007

Where: Three Lakes Park, Shelter #2, 400 Sausiluta Dr.

Time: Shelter reserved from 3:00-8:00 p.m.; picnic at 5:00 p.m.

Cost: Members, no charge; non-members, $5.00

Bring a dish to share and label all ingredients, your own place setting and beverage. Vegan preferable, and raw vegan as well .

For reservations and information call 344-4356 or email lois@vegetarianrichmond.org.

Three Lakes Park has an extensive trail system which originates near the nature center and aquarium where visitors encounter an underwater viewing window and interpretive exhibits of the local flora and fauna.

Directions: I-95 north to 301 n. exit to Wilkinson Rd. Right on Wilkinson. Go 1 mi. to Sausiluta Dr. Right onto Sausiluta Dr. Park is right there. Park and walk down the road through the woods to the shelter which is on the lake. Companion animals on leashes welcome!

VSR activities include field trips, lectures, potlucks, restaurant visits, outreach, etc. If you cannot come to the activity but would like information about the society, please call 344-4356 or see www.vegetarianrichmond.org. If you?re not a vegetarian but are interested in becoming one, you are also welcome.

My friend Matthew Human is coming to town!

Matthew is a fabulous magical musician, raw foods enthusiast, world traveller and a very magical world server. His music is danceable, listenable and, most of all, CONSCIOUS!

He is on tour with his new release called BREATHE, and we're honored that Richmond is now part of the tour.

We will have our June Meetup at his concerta, and we have some very exciting news about this:

The owner of the Blue Fox Cafe has happily agreed to serve up at least one Raw Vegan Dish for us to enjoy before and / or during our meetup at The Human Concert!

If you would like to be on the team to teach her and her sister how to make some delicious raw dishes for us to purchase at the event, please contact me immediately!

Doors open at 6pm and Human will play two sets, starting around 7pm. The Blue Fox closes at 10pm.

Human's Website!

Human on Current TV!

See Human June 13 at Blue Fox Cafe

Human writes this about his BREATHE tour which our Richmond gig is part of:

Breathe Release and U. S. Acoustic Tour!

Aloha Friends and Family and Fans of Humanity...
This is Human writing from Tucson, AZ. The Breathe Acoustic U.S. tour is underway! I am joined on the trail with Brockell Briddle on vocals and fiddle, Sweet Yelena on percussion, and our tour manager Jen Floyd. We are travelling across the country in my ethanol minivan! Let it be known, that the band formerly known as Human and the Other Humans shall hence forth me known as simply The Human Revolution. ~Matthew Human

RECEIVE LAURA'S FREE RAW INSPIRATIONS EZINE

CHECK OUT RAW SPIRIT FESTIVAL

HUMAN'S HOME PAGE

This is a really cool, special event offered by Robert Davenport. Robert is willing to share his new foot bath spa detoxer with us at a potluck! Since a number of people will be involved in a juice feast to some extent or other, the potluck will consist of fresh juices--so bring along your favorite orgainic fruits and veggies.

It takes approximately 30 minutes per detox session, thus the reason for limiting attendance to only 6 people. If you are interested, you had better RSVP as soon as possible to reserve your spot.

Cost for this event will be $8.00--$5.00 to cover Robert's costs and $3.00 for Meetup costs.