RAW PREP CLASSES with LINDA! She's back in Chicago!

This Saturday & next Sunday, Nov. 1st - Space is still available at both classes.
held in Rogers Park

Sat. Oct. 24th 1-3pm

Forget Cooking!

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners.

Basic knife skills and equipment use (blenders and food processors) are covered.

In Forget Cooking! you will learn:

* How to make non-dairy nut and seed milks.
* How to make creamy vegetable soup in less than 10 minutes.
* How shredding & marinating kale/
other dark leafy greens makes them as tender as cooked (without loss of nutrients).
* How to turn nuts and seeds into protein rich pâtés.
* How to transform zucchini into delicate angel-hair noodles--it's pasta without the starch!
* The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse

$50


Sunday, Nov. 1st, 3-5 pm

Raw for Every Day - Advanced Techniques

This class will expand on the basics and teach you how to create a variety of raw food dishes for every day and desserts for any occasion.

In Raw for Every Day you will learn about:

* How to use chia seeds to make bread that will hold up in sandwiches
* How to ferment nuts into delicious and healthful cheeses
* How to "bake" with a dehydrator
* How to alter recipes to become a sauce, salad dressing, dip or spread
* Toppings for a light, vanilla cheesecake to create a variety of flavors

Menu is still being created, but will include:
Sunflower Almond Bread, Cashew Mayo, Almond Cheese & the BEST Vanilla cheesecake ever!
$65

to register:
www.greenspiritliving.com/classes/index.htm
www.greenspiritliving.com