Each year, more and more people are turning to a raw foods diet for increased energy, better immune function, and greater over-all health. In this free, two-hour workshop, we’ll look at the science behind a raw diet and just how it can offer the incredible benefits that it does. We’ll look at the most powerful ways to incorporate more raw foods into your diet and the foods that can give you the greatest benefits. And we’ll discuss some common questions and misconceptions and just how simple eating raw can be….
Topics will include:
Why Raw Works – The science behind raw foods success
Raw Foods for Peak Performance – How raw foods enhance endurance, flexibility, and recovery (and, yes, supply plenty of protein!)
Raw Transition – How to “go raw” … as far as is right for you….
Raw Superfoods – 12 foods for accelerated healing and incredible vitality
Common Questions – Questions, misconceptions, and simple, straight answers for achieving unprecedented health….
There will be yummy snacks on hand created by Live Food Chef Michelle Cerise!
About the Teacher: Michael Billington has been a student and teacher of yoga, meditation, and health for over 20 years and a practicing raw foodist for over 11. He has taught throughout the U.S., including Hawaii, California, Florida, and at Satchidananda Ashram in Virginia, where he was primary instructor of their yoga teacher certification program….
For more information, see http://www.oldtownyo
ga.com