Join us Sunday, April 19th from 3-5 pm for a free introductory talk on the science behind the raw foods diet, followed by a chance to share food and meet others on the raw foods path....

3-4 pm: An Introduction to Raw Foods Nutrition

Topics will include:

• Why Raw Works: The science behind raw foods success
  
• Raw Foods for Peak Performance: Why more & more athletes are going raw and how you can use raw foods to improve both your health & your performance
  
• Raw Transitioning: Simple steps for bringing raw foods into your life
  

Everyone welcome, including those simply interested in learning more about raw nutrition.

4-5 pm: Raw Foods Pot Luck

Bring a raw, vegan dish to share with others and a plate and utensils for yourself. If you're new to raw foods, please don't hesitate to bring something simple -- even just a salad or some fruit (they'll be plenty of fancier dishes from the "raw chefs" amongst us :)!).

For more information, call Michael at (970) 412-4526

About the Speaker: Michael Lloyd-Billington is a yoga teacher & personal trainer with over 13 years' experience as a raw foodist. He currently offers personalized training integrating yoga, strength training, conditioning, and optimal nutrition, as well as private guidance on transitioning to a raw foods diet. To learn more, please visit his website at http://alternativeper...