Transitioning Toward a Raw Foods Diet
With a ?Super-Smoothie? Demo & Tasting Opportunity!!!
Saturday, July 19th
4:00 ? 5:00 pm
Old Town Yoga
237 ½ Jefferson
$5 advance, $7 at the door (to cover cost of smoothie ingredients?)
Contact Jake for payment details via email
If you?re interested in the raw foods diet and would like to learn the most effective ways to move toward achieving the benefits of this powerful form of nutrition, join us for this informative talk. Topics will include:
Tricks for Transitioning ? Easy, effortless ways to get more raw in your diet ?or that of your family.
Common Challenges & How to Minimize Them ? Learn about ?detox? and the food choices (both raw and cooked) that can ease your symptoms and speed your results.
Maximizing Raw Benefits ? Learn the ways to get the most health benefits from your raw additions.
Super-Smoothie Sampling!!! ? Learn how to make some of Jake & Michael?s all-time favorite smoothies ? and try ?em out!
About the Speakers & ?Smoothie-Operators:?
Jake VanVonderen is the Owner/Director of Old Town Yoga Studio in Fort Collins. He was introduced to vegetarianism at a young age in Wisconsin of all places and really began to make dietary changes at the age of 19 when he got a job at a vegetarian resturaunt. After a few years Jake discovered the raw food diet and has been practicing for about 7 years.
Michael Lloyd-Billington is a certified yoga instructor & personal trainer with over 25 years? experience in the nutrition field, including more than 12 raw. For more about this talk or private guidance visit www.alternativepersonaltraining.bravehost.com or call him at (970) 412-4526
What's on the Menu!
"Madh-Mike's Super Smoothie"
Jake's "Chocolate Mango Madness"
Talk about this Meetup
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