Raw Foods for Peak Performance

A free talk on the science of eating raw for better strength, endurance, and recovery?.

Saturday, May 17th
4:00 ? 5:00 pm
Old Town Yoga
237 ½ Jefferson

More and more elite athletes are turning to the raw foods diet for optimal health and vitality. In this free talk, you?ll learn the science behind how raw foods can provide greater strength, stamina, flexibility, and quicker recovery, along with practical tips for incorporating superior raw nutrition into your active lifestyle. Whether you?re a serious competitor or simply dedicated to an active lifestyle, come learn how raw foods could be the ?secret ingredient? you?ve been missing. Topics will include:

? Raw Foods as Superior Fuel ? Discover why raw foods offer even better results than the ?staples? of performance nutrition.
? Common Questions to ?Raw Athletes? ? From ?The Protein Question? to caloric intake to carb-loading, learn what raw athletes have discovered and why most of us would never go back!
? Key Foods & ?Tips and Tricks? for Maximum Performance ? Discover raw superfoods for enhancing your overall health, as well as practical foods and supplementation for competition or just an active lifestyle?.

Join us after the talk for a pot-luck.
Any kind of dish welcome, either raw or cooked as we will be opening this portion of the event to the teachers and clientele of Old Town Yoga so there?ll be all kinds of offerings from others. Please bring your own utensils!
Also, don't feel obligated to bring a dish. You can just come to meet and socialize with people!

About the Speaker: Michael Lloyd-Billington is a certified yoga instructor and personal trainer with over 25 years? experience in the health & nutrition fields. He currently offers private training integrating yoga, strength, conditioning, and optimal diet, including vegetarian, vegan, and raw foods. For more information about this talk or private sessions, call Michael at (970) 412-4526.