The Raw Food Revolution

The Raw Food Revolution

A free, introductory talk about the science & practical steps of the Raw Food Diet?.

Saturday, March 1st
4:00 ? 5:00 pm (Potluck/Socializing after)
Old Town Yoga
237 ½ Jefferson

If you?re curious about the raw foods diet or have been interested but think it must be ?difficult,? come and learn the basics, including just how simple (and powerful) it can be?.

Topics will include:

? Why Raw Works ? The science behind the healing power of raw foods.
? Raw for Fitness & Performance ? Why many elite athletes, including top triathletes and ultra-distance runners, have declared the raw foods diet to be the optimal diet for sports performance.
? The Keys to a Successful Raw Diet ? Learn the common pitfalls for those new to the path and just how easy it can be to ?Live Raw.?
? Simple Steps to Making the Change ? Learn how to gently, effortlessly shift your diet toward one of greater health and vitality?.

And join us after the talk for a raw foods pot-luck! If you?re new to raw foods, please know you can bring even the simplest raw dish (a salad or fruit?) ? they?ll be all kinds of offerings from others?.

About the Speaker: Michael Billington is a certified Integral Yoga Instructor (Levels I, II, and III) and founder of APT Fitness, a private training service that offers personalized guidance in yoga, strength training, conditioning, and optimal nutrition, including vegetarian, vegan, and raw foods. For more information about this talk or private sessions, call Michael at (970) 412-4526.